Not-Your-1st-Birth
Refresh Session
a customizable childbirth course for subsequent pregnancies
Who is this for?
This course is for you if you already have at least 1 child and you:
Didn’t have the birth or postpartum experience you had hoped for
Want to do something differently this time around in pregnancy, birth or postpartum
Want to avoid/minimize the birth interventions that occurred previously
Are nervous about making the transition from 1 to 2 children
Want a successful breastfeeding experience
Are committed to investing in yourself and your family
…if you answered “yes” to any of the above, this course is for you!
Course format: Private, 1-1 (women only or couples) taught live via Zoom
Course length: 90 minutes + recording provided
OPTIONAL MODULES (you choose 3*):
□ Transitioning from 1 to 2 children: how to prepare, tips + guidance
□ Processing prior birth trauma
□ Birth partner support skills
□ Spinning Babies - uses in pregnancy and birth
□ Coping tools & comfort measures for pain management
□ Dealing with unexpected outcomes/changes in birth plan
□ Advocacy 101 - how and when to speak up
□ Newborn care 101 + Newborn sleep review
□ Breastfeeding: either a refresher or revamp, depending on your prior experience
□ VBAC
□ Induction + Interventions: How to minimize and keep birth normal when they are needed
Price: $397 $347 Fall Sale!
*Standard Package includes 3 Optional Modules of your choice. Additional Optional Modules may be added for the price of $97 per topic.
Past Refresher Course students have said…
“It was SO GOOD! I learned more in that 90 minutes than I did in the entire “birth” course I took with my first baby.”
“My 3rd birth (on paper) was the longest and had the most medical intervention - yet it didn’t phase me for a minute. Ella gave me and my husband tools to help us make decisions all the way through. We stayed calm, we felt in control and stayed in a secure, safe space. The entire labor and birth, though intense and exhausting, actually brought us closer to each other, and empowered us as parents and individuals.”